The Healthy Way programme is run by A Better Medway, the health and wellbeing team at Medway Council. It is a free 12-week programme that will support you to adopt a healthier lifestyle. You will be given a pedometer to help monitor your steps and each week will cover different subjects including (among others) how to eat well, how to prevent diabetes and how to manage stress.
To find out more click the following link Healthy Way, or contact them by email healthyway@medway.gov.uk or phone 01634 334814.